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Tagged : wellness

Found 2 blog entries tagged as "wellness".

We have all mostly been locked in to some extent, more so now than ever before.  This can take a toll on people in many ways from mindlessly snacking to realizing loneliness isn’t lack of company, but a lack of connection. Many discoveries are being made and not all will have a positive impact on your mental and physical health.  There are ways to combat this and show up for yourself when you need it the most. I’m going to share some ways I have been personally trying to fill my own cup.  

Yoga - I’m practicing daily.  Some days, I have short spurts of stretches and other times I follow livestream yoga classes made available by: Tricia and the crew at Blissworks Yoga, Cassie Arroyo with Hot on Bank, and Candlelit yoga with Lori Lee Miller.  Links

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Happy Earth Day!! We must preserve our beautiful planet! Here are a few eco-friendly tips that you can follow to make a contribution to our planet!

  1. ALWAYS RECYCLE!
  2. Shop with reusable bags
  3. Walk or Bike to where you need to go
  4. Do errands together/car pool
  5. Get a filter to drink tap water
  6. Buy only what you need for less waste
  7. Use vegetable scraps to make vegetable stock or use to compost
  8. Use energy-efficient lightbulbs and turn off lights when not in use
  9. Donate your old clothes and home goods instead of throwing them out. When you need something, consider buying used items
  10. Use environmentally-friendly, non-toxic cleaning products

These are only a FEW ideas out of so many! What are some ways that you help our

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