We have all mostly been locked in to some extent, more so now than ever before. This can take a toll on people in many ways from mindlessly snacking to realizing loneliness isn’t lack of company, but a lack of connection. Many discoveries are being made and not all will have a positive impact on your mental and physical health. There are ways to combat this and show up for yourself when you need it the most. I’m going to share some ways I have been personally trying to fill my own cup.
Yoga - I’m practicing daily. Some days, I have short spurts of stretches and other times I follow livestream yoga classes made available by: Tricia and the crew at Blissworks Yoga, Cassie Arroyo with Hot on Bank, and Candlelit yoga with Lori Lee Miller. Links
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